Laughter: The Cheapest Therapy You’ll Ever Need

Laughter doesn’t just make life more fun—it’s scientifically proven to improve your mood, boost immunity, and even strengthen relationships. Whether it’s watching a funny movie, recalling old inside jokes with friends, or simply laughing at your own mistakes, the power of humour is unmatched. Too often, we take ourselves and our problems too seriously. By adding a daily dose of laughter, we not only brighten our own lives but also spread joy to those around us. Life can throw challenges, but if we keep a sense of humour, we’ll always find a reason to smile.